Avoid Back Pain Due to Prolonged Sitting at Office

We all have experienced back pain due to prolonged sitting at office. Do you feel sharp pain in your lower back after a tiring day at office? Is it the recurring problem of pain in your back? Back pain can happen for many reasons. If you do long hours sitting job then you may often experience this problem. Despite of its many reason, let’s find out the ways to avoid back pain at office.

Change your Sitting Posture and sit comfortably on your seat

The major reason of back pain is to sit without supporting your lower back. You can sit on adjustable chair to support your lower back. If it is not available then you can place a pillow in between your lower back and chair to give extra comfort to your lower back. You can use a footrest to support further.

Attune your Chair

Your sitting posture does matter in order to reduce the strain on your lower back. Sit straight and adjust your chair to relief from the pain. You can also adjust the height of your chair to further remove the strain on your lower back. To check whether your chair is on right height, check the position of your elbows are near your body and make an L - shape of your joint.

Keep your Feet Flat on the ground

After adjusting your chair to an optimum height, put your feet flat on the ground. Do not tuck your legs under the chair as it may increase the pain in your lower back. If possible, place footrest to keep your feet, it will give you additional comfort.

Maintain an optimal level of your Computer

Your computer should be placed an arm length away from your eye. Place things near to you so that you need not to bend down to reach the things like mouse and important papers.

Use Headset instead of Phone

If you job is to give  telephonic support and you speak on phone for many hours then use headset instead of a phone to give support to your neck and back. It will help you to sit properly without giving strain to your back and neck.

Take intermittent breaks from work

When you are carried away with your work then it will difficult to notice from how long you were sitting continuously on your work desk.  If possible take five minutes’ walk break which will relax your back muscle and relieve pain.

By following these simple techniques you can avoid recurrent back pains due to long sitting job in your office. One of the above mentioned techniques can soothe your lower back and help you to getting rid of this irritated back pain.

Areyo Dadar is fitness trainer and customer relationship manager who educates people to live life healthy by altering your lifestyle.

Balance your Health & Business

Humans are the priceless gifts of God! Almighty has created numerous beautiful creatures and we all are his creations. God created the heavens and the earth, day & night, Sky and oceans. Our body is the powerful creation of HIM. We have set of organs which work so perfectly that sometimes it seems like a natural machine keeps on working day and night. To make our body fit and running we need to take care of it. The type of current lifestyle, we are leading is full of stress and anxiety. We all are running so fast that we can’t see the contrary affects, we have on our body. So as with our professional life, we want to touch the sky in one go which is not possible practically and this takes us in pool of stress. Our dissatisfaction results in ill health and poor self esteem.

Areyo Dadar helps you to get rid of the health and professional problems. He is a fitness trainer over past 3 years who strongly believes that healthy living Improve the quality of life. You will be surprised to know that he can manage your relationship problems, as Areyo has experienced as a relationship manager too.  He worked for US bank for 2 years.

Dadar is currently living in Omega, working as a Vice president of marketing in “Short sale pros” and is interested in Real Estate. He works for Short Sale Pros. It is a short sale negotiation firm that specializes in working with agents to handle their paperwork and negotiations with the bank all at no cost.

Exercise is the key factor for staying healthy. Being a fitness freak, Areyo Dadar always writes the numerous blogs on health & stress management.

Some health tips by Areyo Dadar

• Exercise daily and keep your body fit for future.
• Enjoy your present and bury the worries of future.
• Detoxify your body to remove toxins every once in a year.
• Eat plenty of fruits and raw vegetable to boost your digestive system.
• Think positive and have high self esteem.

Areyo being the vice president of “Shot sale pros” has direct and practical approach to his work. His success mantra for a successful professional life is, never mingle your personal and professional life. You are the boss of your thoughts; never let them control your mind and brain.

Areyo Dadar has enriched experience in real estate too. You can get the benefit in many ways from multi talented person like him. So do not forget to take advice from Areyo Dadar for your Health and professional problems.